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06/26/17

25
Jun

06/26/17

WARM-UP

3 Rounds
10 BB Strict Press
10 Box Step-ups
10 Lunges

PUSH PRESS

3×8 (building)

WOD

12 Minute AMRAP
200m Run
10 Single Arm Overhead Dumbbell Lunges (25/35) (right arm)
10 Box Jumps (20/24)
10 Single Arm Overhead Dumbbell Lunges (left arm)

COOL DOWN

200m Jog
3×10 Banded Pass Throughs (increasing tension)
Foam Roll Calves
Foam Roll Upper Back 3-5 Passes (arms overhead)

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