25
Jun
06/26/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 arm circles
10 PVC pass through
10 OH lunges
1 PVC snatch balance plus 3 OH squats (10x),
Burgener snatch warm up
Weightlifting
Squat Snatch (12 MIN EMOM – 1 Snatch)
increase
Metcon
Metcon (Time)
WOD
5 RFT
5 Power snatch 75/115
10 OH lunges 75/115
30 DUBs