[email protected] | 905 SE 1st Way, Deerfield Beach, FL

06/27/16

26
Jun

06/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Deadlifts

DEADLIFT

10-8-6-4-4-4

WOD

12 minute AMRAP:
3-6-9-12…
Clean & Jerk (95/135)
Toes-to-bar

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