06/27/16

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Deadlifts

10-8-6-4-4-4

12 minute AMRAP:
3-6-9-12…
Clean & Jerk (95/135)
Toes-to-bar