26
Jun
06/27/17
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 Ring Rows (5 Strict Pull-ups)
WEIGHTED PULL-UPS
3×8 (building)
WOD
3 Rounds for Time
20 Pull-ups
15 Deadlifts (155/225, MRx 125/185)
10 Wall Balls (14/20)
COOL DOWN
10 Banded Arm Circles (each direction)
3×10 Banded Good Mornings
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll Hamstrings 3-5 Passes (per leg)