(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

06/28/16

27
Jun

06/28/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Alternating Lunges
10 BB Strict Press
200m Run
Burgener Clean (Power)

HANG POWER CLEAN

3 reps every minute for 10 minutes

WOD

Team of 2, for time:
200 Back Squats (95/135)
(alternating every 500m Row)

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