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06/28/17

27
Jun

06/28/17

WARM-UP

3 Rounds
5 BB Front Squats
5 BB Power Cleans
5 BB Cleans
5 Burpees

CLEAN

EMOM for 10 Minutes 2 TnG Cleans

WOD

10 Minute AMRAP
5 Squat Cleans (125/185, MRx 95/135, Rx+ 145/205)
10 Burpees

COOL DOWN

200m Jog
Foam Roll IT Band 3-5 Passes (per leg)
3×10 Perfect Slow Air Squats

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