06/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Sit-ups
10 Pull-ups
50 Singles
200m Run

MUSCLE UP

SKILL WORK

WOD

“Schlitz”
4 Rounds for time:
400m Run
4 Muscle-ups (6 CTB/8 PU)
40 Double Unders (3x Singles)