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06/29/17

28
Jun

06/29/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats

2 Rounds
10 Push-ups
50 Singles

HANDSTAND PUSH-UPS

Handstand Push-up Skill Work

WOD

3 Rounds for Time
800m Run
10 Handstand Push-ups
50 Double Unders (100 singles)

COOL DOWN

3×10 Banded Pass Throughs (increasing tension)
Wall Calf Stretch
3×10 Leg Swings (per leg)

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