06/30/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 Sit-ups
5 Pull-ups
5 Burpees

PUSH PRESS

6×3 (75-85%)

WOD

For time:
50 Burpee Box Jumps
40 Wall Balls
30 Push-ups
20 Pull-ups
10 HSPU