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06/30/17

29
Jun

06/30/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 PVC Pass Throughs
10 PVC Overhead Squats

2 Rounds
10 BB Thrusters
10 Kips
10 BB Overhead Squats

WOD

8 Minute AMRAP
10 Thrusters (65/95, MRx 55/75, Rx+ 75/115)
10 Toes to Bar

Rest 5 Minutes

8 Minute AMRAP
10 Overhead Squat (65/95, MRx 55/75, Rx+ 75/115)
10 Burpees over the Bar

COOL DOWN

200m Run
Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)

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