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07/02/2018

1
Jul

07/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

PVC Pass Throughs

PVC Lunges, Forward/Backward w/ same leg

Push-Ups

Kips

Toes-to-Bar

Pull-ups

Metcon

Metcon (Time)

5 Rounds for Time – 30:00 Cap

3 Rope Climbs

10 Toes-to-Bar

21 OH Walking Lunges 25/45 plate

400m Run

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