CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
Banded Pass Throughs
Banded Pull-Up Rig Shoulder Stretches (band tied around rig, arm through band)
Handstand Holds + HSPU
Rx + – 3 rounds: 1 minute wall handstand hold with 1 strict HSPU every 10 seconds.
Rx – 10 rounds of 10 second wall handstand hold + 2 kipping HSPU.
Scaled – 10 rounds of 10 second wall handstand hold + 2 box HSPU (choose a higher box than prior weeks).
For Time – 15:00 Cap
DB Hang Clean & Jerk 25/35
10 Calorie Assault Bike
*C&J is both arms.*