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07/06/2018

5
Jul

07/06/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

Toe Touches

Walk the Floors

Forward Reaching Lunges (small step forward reach for the toe and step back)

Single Leg DL Stretch

Tuck Jumps

Box Step-Ups

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Men use 24″ box, women use 20″ box.

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