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07/07/2018

6
Jul

07/07/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP:

Teams of 2

10 Hang Squat Cleans 95/135

10 STOH 95/135

30 DUBs

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