07/10/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

10 Calorie Assault Bike

Arm Circles

Wrist Warm-up

3 Rounds:

10 Kips

10 Squats

10 Situps

Metcon

Metcon (AMRAP – Reps)

Tabata

8 rounds of 20 seconds on, 10 seconds rest at each station:

Air Squats

Toes-to-Bar

Burpees

Calorie Assault Bike

*One minute rest between exercises.*

Score = total reps + calories