9
Jul
07/10/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
10 Calorie Assault Bike
Arm Circles
Wrist Warm-up
3 Rounds:
10 Kips
10 Squats
10 Situps
Metcon
Metcon (AMRAP – Reps)
Tabata
8 rounds of 20 seconds on, 10 seconds rest at each station:
Air Squats
Toes-to-Bar
Burpees
Calorie Assault Bike
*One minute rest between exercises.*
Score = total reps + calories