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07/11/2018

10
Jul

07/11/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

3 Rounds:

150m Row

10 Kips

10 BB Front Squats

Metcon

Metcon (Time)

For Time:

Buy In: 2000m Row

4 Rounds:

9 Front Squats 105/155

12 CTB Pull-Ups

Buy Out: 800m Run

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