12
Jul
07/13/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
PVC Pass Throughs
PVC Squat Jumps
Kips
PVC Complex 1 – Hang Power Clean
Metcon
Metcon (AMRAP – Rounds)
“Friday the 13th”
3 Rounds – EMOM:
13 Wall Balls 14/20
13 Hang Power Cleans 55/75
13 Burpees
13 Push Jerks 55/75
13 V-Ups
Rest one minute
*17:00 running clock. Rx = all movements in the entire round performed unbroken as well as at the prescribed weights and standards.*