13
Jul
07/14/2018
CrossFit Deerfield Beach – CrossFit
Strength
Pause Back Squats (4 x 4 @ 50% of 1RM)
All sets performed at same weight. Hold for 3 second pause at the bottom of each squat.
Metcon
Evans (Time)
Teams of 2 – For Time:
100 Push-Ups
100 KB Swings 35/55
100 Toes-to-Bar
100 Feet Rope Climb