07/14/2018

CrossFit Deerfield Beach – CrossFit

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Strength

Pause Back Squats (4 x 4 @ 50% of 1RM)

All sets performed at same weight. Hold for 3 second pause at the bottom of each squat.

Metcon

Evans (Time)

Teams of 2 – For Time:

100 Push-Ups

100 KB Swings 35/55

100 Toes-to-Bar

100 Feet Rope Climb