15
Jul
07/16/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
10 Calorie Assault Bike
Arm Circles
Wrist Warm-Up
Toe Touches
Two Taps
Track/Hamstring Static Stretch
Runner’s Stretch
PVC Pipe Shoulder/Elbow Stretches
Review one round of DT with PVC
Metcon
Metcon (Time)
5 Rounds for Time:
Calorie Assault Bike 10/15
1 Unbroken Round of DT:
12 Deadlifts 105/155
9 Hang Power Cleans
6 Push Jerks