07/16/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

10 Calorie Assault Bike

Arm Circles

Wrist Warm-Up

Toe Touches

Two Taps

Track/Hamstring Static Stretch

Runner’s Stretch

PVC Pipe Shoulder/Elbow Stretches

Review one round of DT with PVC

Metcon

Metcon (Time)

5 Rounds for Time:

Calorie Assault Bike 10/15

1 Unbroken Round of DT:

12 Deadlifts 105/155

9 Hang Power Cleans

6 Push Jerks