17
Jul
07/18/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Dynamic Run Warm-up (down and back across the gym):
High Knees
Butt Kicks
Big Jump Skip
Toy Soldier (Leg Swings)
250m Row – coaches spend a few minutes reviewing rowing technique prior to beginning this component of the warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
50 DUBs
400m Run
500m Row
*Run and Row count as one rep.*