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07/19/2018

18
Jul

07/19/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Throughs

PVC Windmills

3 Rounds:

5 PVC OH Squats

10 Tuck Jumps

Strength

Overhead Squat (5-5-3-3-3)

Athletes may build through all 5 sets. Intent is for the first set of 5 to be at 50% and the last set of 3 at 80%. Score is weight lifted for final set of 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 OH Squats 65/95

10 Box Jumps 24/30

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