Call Us: (754) 227-5658

07/21/2018

20
Jul

07/21/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
45:00 cap – can be performed as a team workout. Rx weight for ladies is 95# Thrusters, 165# Deadlifts, and 55# KB Swings.

Leave a Reply