07/23/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

4 Rounds:

5 Squats

5 Box Step-ups

5 BB Push Press

Barbell Complex 1 – Clean & Jerk

*Spend a few minutes reviewing squat cleans and power/split jerks.*

Metcon

Metcon (Time)

10 Rounds for Time:

3 Squat Clean & Jerk 115/165

4 Box Jumps 24/30