22
Jul
07/23/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
4 Rounds:
5 Squats
5 Box Step-ups
5 BB Push Press
Barbell Complex 1 – Clean & Jerk
*Spend a few minutes reviewing squat cleans and power/split jerks.*
Metcon
Metcon (Time)
10 Rounds for Time:
3 Squat Clean & Jerk 115/165
4 Box Jumps 24/30