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07/26/2018

25
Jul

07/26/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Walk the Floors

PVC Pass Throughs

PVC OH Squats

Complex 1 – Power Snatch

Metcon

Metcon (Time)

5 Rounds for Time:

21 Wall Balls 14/20

9 Power Snatches 75/115

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