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07/28/2018

27
Jul

07/28/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2 – 5 Rounds for Time:

400m Run (together)

20 Deadlifts 155/225

30 Pull-Ups

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