30
Jun
07/01/16
WARM-UP
10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
10 BB Strict Press
Burgener Snatch
SNATCH
10 Minute AMRAP at 70%
WOD
“Randy”
For time:
75 Power Snatch (55/75)