07/01/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
10 BB Strict Press
Burgener Snatch

SNATCH

10 Minute AMRAP at 70%

WOD

“Randy”
For time:
75 Power Snatch (55/75)