(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

07/01/16

30
Jun

07/01/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
10 BB Strict Press
Burgener Snatch

SNATCH

10 Minute AMRAP at 70%

WOD

“Randy”
For time:
75 Power Snatch (55/75)

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