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07/01/17

30
Jun

07/01/17

WARM-UP

CFDFB Warm-Up

WOD

3 Rounds
Teams of 4
200m Prowler Push (50/100)
100 Kettlebell Swings (35/53)
100 Push-ups

COOL DOWN

200m Jog
Door Stretch 30 Seconds (per arm)
Foam Roll Hamstrings 3-5 Passes (per leg)
Foam Roll Back (arms across chest) 3-5 passes

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