[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/02/16

1
Jul

07/02/16

WARM-UP

CrossFit Deerfield Beach Traditional Warm-up

WOD

Teams of 2
For Time:
800m Run
70 Power Cleans 105/155
600m Run
60 Front Squats
400m Run
50 Burpees
200m Run
40 T2B
100m Partner Carry

(both partners must run together, reps divided however)

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