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07/02/2104

1
Jul

07/02/2104

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

50 back squat 65/95
50 weighted sit ups 25/35
50 back squats. 55/75
50 WTF
50 Back squats. 35/55
50 weighted sit ups 25/35

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