07/03/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups

2 Rounds
200m
80ft Bear Crawl

WOD

16 Minute AMRAP
400m
15 Dumbbell Hang Power Cleans (25/35)
10 Dumbbell Shoulder to Overhead

COOL DOWN

200m Jog
10 Banded Arm Circles per arm (each direction)
3×10 Banded Pass Throughs
Foam Roll Upper Back 3-5 Passes