[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/04/16

3
Jul

07/04/16

WARM-UP

CrossFit Deerfield Beach Traditional Warm-up

WOD

“Team Morrison”

Teams of 2
100-80-60-40-20
Wall Balls 14/20
Box Jumps 20/24
KB Swings 35/53

(Reps divided between the team one working at a time)

Leave a Reply