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07/04/17

3
Jul

07/04/17

WARM-UP

2 Rounds
400m Run
10 Kips
10 BB Good Mornings
50 Singles

WOD

30 Minute AMRAP
Teams of 2
7 Front Squats (125/185, MRx 95/135, Rx+ 145/205)
4 Muscle-ups
17 Deadlifts
76 Double-Unders

COOL DOWN

400m Jog
Foam Roll Calves 3-5 Passes (per leg)
Foam Roll Back (hands across chest)
Foam Roll Back (hands overhead)
Wall Calf Stretch

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