[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/05/16

4
Jul

07/05/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
50 Singles
10 BB Deadlifts
10 BB Strict Press
10 BB BTN Snatch Grip Press
Burgener Snatch

DEADLIFT

5 reps every minute for 8 minutes

WOD

3 Rounds for time:
800m Run
50 Double Unders
10 Power Snatch (75/115, Rx+ 95/135, MRx 65/95)

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