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07/05/17

4
Jul

07/05/17

WARM-UP

CrossFit Basketball

SHOULDER PRESS

5×5 (building)

WOD

21-18-15-12-9-6-3
Push-ups
Toes to Bar
Walking Lunges

COOL DOWN

Door Stretch 30 Seconds (per arm)
4×25 Sit-ups
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)

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