[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/06/16

5
Jul

07/06/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Pushups
30 Second Handstand Hold
Burgener Clean

WOD

For time:
15 Cleans (95/135, MRx 65/95)
3 HSPU
12 Cleans
6 HSPU
9 Cleans
9 HSPU
6 Cleans
12 HSPU
3 Cleans
15 HSPU

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