07/06/17

WARM-UP

3 Rounds
Row 250m (Run 200m)
10 Box Step-ups
10 Ring Rows

ROWS

5×5 (building)

WOD

10 Rounds for Time
Teams of 2
250m Row
10 Burpee Box Jumps (20/24)

1 Partner performs one complete round while the other rests one complete round.

COOL DOWN

500m Row
Foam Roll Upper Back 3-5 Passes (per leg)
3×10 Leg Swings (per leg)