[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/07/16

6
Jul

07/07/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
3 Rounds:
10 cal Row
10 Push-ups
10 Air Squats
Burgener Snatch

SNATCH

3 TnG every 2 minutes for 10 minutes

WOD

Team of 2, for time:
350 cal Row

 

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