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07/07/17

6
Jul

07/07/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
3 BB Power Snatch from Power
3 BB Power Snatch from Above the Knee
3 BB Power Snatch from Mid-Shin

POWER SNATCH

EMOM for 10 Minutes 2 TnG Power Snatch (building)

WOD

7 Minute AMRAP
Wall Balls (14/20)

At the top of every minute perform 3 Power Snatch (95/135, MRx 65/95)

Score is Wall Ball reps completed

COOL DOWN

20 Air Squats
50 Sit-ups
Foam Roll Quads 3-5 Passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)

2 Responses

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