[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/08/16

7
Jul

07/08/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
10 Pull-ups
10 BB Strict Press

PUSH PRESS

4×2 (85-95%)

WOD

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

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