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07/08/2014

7
Jul

07/08/2014

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Shoulder Press (3-3-3)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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