(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

07/08/2014

7
Jul

07/08/2014

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Shoulder Press (3-3-3)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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