[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/09/16

8
Jul

07/09/16

WARM-UP

CFDFB Warm-up

POOL WOD

For Time:
30 Burpee Buy-in
Swim 100m Backwards
Swim 200m Forwards
Swim 100m Backwards
Swim 200m Forwards
30 Burpee Cash-out

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