07/09/2014: POOL WOD THIS SATURDAY 9:30 AM!!

CrossFit Deerfield Beach – CrossFiT

Metcon (Time)

20 Power Clean 95/135
20 Shoulder to Overhead 95/135
10 Power Clean 105/155
10 Shoulder to Overhead 105/155
5 Power Clean 125/175
5 Shoulder to Overhead 125/175