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07/10/17

9
Jul

07/10/17

WARM-UP

2 Rounds
Run 200m
30 Second Handstand Hold (plank)
10 Kips
10 Lunges
5 Light Dumbbell Snatch (per arm)

WOD

800m Run
60 Toes to Bar
40 Dumbbell Front Rack Lunges (total) (25/35 Rx+ 35/50)
20 Handstand Push-ups
10 One Arm Dumbbell Power Snatch (per arm)

COOL DOWN

200m Jog
10 Banded Arm Circles per arm (each direction)
3×10 Banded Pass Throughs
Foam Roll Upper Back 3-5 Passes

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