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07/10/2014: TECHNIQUE FIX!!

9
Jul

07/10/2014: TECHNIQUE FIX!!

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Deadlift (3-3-3)

Metcon

Metcon (Time)

21-15-9
WB 14/20
Body Weight DL
Burpees
Row for cal

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