Call Us: (754) 227-5658

07/11/17

10
Jul

07/11/17

WARM-UP

200m Run
10 Banded Arm Circles (each direction)
Banded Lat Stretch
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 BB Front Squats
5 BB Cleans from Power
5 BB Cleans from Above the Knee
5 BB Cleans from Mid Shin
50 Singles

FRONT SQUAT

5×5 (building)

WOD

10 Minute AMRAP
35 Double Unders (70 Singles)
10 Squat Cleans (65/95, MRx 55/75)

COOL DOWN

200m Jog
Wall Calf Stretch
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
Bonesaw Calves

Leave a Reply