Call Us: (754) 227-5658

07/11/2014: SPLIT JERK

10
Jul

07/11/2014: SPLIT JERK

CrossFit Deerfield Beach – CrossFit

Weightlifting

Split Jerk (3-3-3)

Metcon

Metcon (Time)

4 RFT
600 m run
40 sit ups
30 Knee to Elbow

Leave a Reply