[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/12/16

11
Jul

07/12/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 BB Strict Press
50 Singles
200m Run
Burgener Snatch

WOD

For time:
100 Double Under (Buy-in)
21-15-9
Snatch (85/135, MRx 65/95)
Burpee-over-bar
100 Double Under (Cash-out)

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