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07/12/17

11
Jul

07/12/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
10 BB Push Press
10 Box Step-ups
10 Light KB Swings

PUSH PRESS

5×5 (building)

WOD

12 Minute AMRAP
3, 6, 9, 12, 15, 18. 21…
Push Press (75/115, MRx 65/95, Rx+ 95/135)
Kettlebell Swings (35/53)
Box Jumps (20/24)

Score is total Reps completed.

COOL DOWN

Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs
Couch Stretch Hips (Abmat against wall)

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