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07/12/2014: SWIM WOD!!!

12
Jul

07/12/2014: SWIM WOD!!!

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Swim/row ladder

4 Man Team Wod: Each Person will row & swim equal distance. 1 Person Rows while the other three swim.

Round 1
900m row
150m

Round 2
600m row
100m

Round 3
300m row
50m

1 Response

  1. Food No MoreThe time has come for CC BodyFuel to say farewell. It is no logner viable for us to remain open and active; therefore, we are closing our doors, so to speak. We’d like to extend our deepest appreciation to all of you who have supported us in the past. A big thank you goes out to all of you!Eat healthy and Be Happy!Justin and Jason, you may discard any remaining pamphlets. Thanks!

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