[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/13/16

12
Jul

07/13/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Push-ups
30 Second Handstand Hold

WOD

20 minute AMRAP, alternating:
1st person – 500m Row
2nd person – AMRAP: 1 Wall Walk, 3 Strict Pull-ups, 5 V-ups, 7 Deck Squats
*(Score is complete Rounds plus additional Reps, pick up where your partner left off)

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